Detoxification, Waste Elimination and Weight Loss – Are They Connected?

Proper elimination of toxic waste from the body, is one of the key element in achieve successful, and permanent weight loss. Yet so many people begin a diet or weight loss program and neglect this one, very important aspect of weight loss and weight management. Detoxification, and the elimination of waste from the body is … Read more

3 Ways To Use a Food Journal To Lose Weight And Keep It Off

One of the challenges we all have to deal with, when trying to lose weight and keep it off, is keeping track of what has worked and areas that need improvement. A food journal is one way that can help you monitor your progress. Research has shown that those that those who keep daily food … Read more

5 Ways To Make Wellness Enhance Your Health!

Although, most people, claim, they want to live the happiest, most productive life, and will take steps, needed and necessary, to ensure, they become capable of enjoying that, in reality, perhaps, the majority of individuals, fail to, either, do so, or succeed, in this quest! Many studies indicate, using a combination, of conventional steps, as … Read more

Do Fat Burner Supplements Actually Work – Review

There is a kind of inherent distrust in the health and fitness industry mainly because a lot of people out there just try to market all kinds of crazy things. It’s even hard to talk about a subject like fat loss or fat burners without turning people off. I want to address certain misconceptions and … Read more